Busting 9 Myths About Life After Delivery

The baby’s out—the hard part is over, right?
Not quite.

In India, new moms are surrounded by love, laddoos, and an endless stream of advice. While some of it is rooted in care, much of it is built on outdated myths passed down through generations—often without question or context.

Let’s clear the air. Because real postpartum healing begins with real, compassionate information.

Take the idea that you’ll “bounce back in 40 days.” The truth? Healing doesn’t follow a calendar. Some moms feel strong within weeks; others take months. Both are valid. There’s no gold medal for rushing your recovery.

Then there’s the common “no bathing for a week” rule—often said to protect new mothers from catching a chill. But in reality, warm water baths can ease soreness, reduce infection risk, and offer a much-needed moment of calm.

Food myths abound, too. The idea that you should only eat ghee and rice—avoiding fruits and vegetables—isn’t nutritionally sound. While traditional recovery foods are comforting, your body also needs fiber, protein, and vitamins for digestion and tissue repair.

And let’s not forget the baseless cultural belief that you shouldn’t be near your baby during your period. This one’s not only outdated—it’s simply untrue. Your period has no impact on your ability to bond, feed, or nurture your baby. You are still their safest, most comforting place.

Pain after birth doesn’t always signal a problem either. Cramps, stitches, and soreness are part of normal recovery. Still, it’s important to listen to your body and check with your doctor if anything feels off.

Contrary to another myth, gentle movement—when medically cleared—can actually help with blood flow, energy, and emotional well-being. You’re not fragile. You’re healing.

And while it’s true that breastfeeding can help burn calories, it doesn’t automatically lead to quick weight loss for everyone. Every body is different, and wellness is so much more than a number on a scale.

Perhaps the most harmful myth of all is the idea that emotional struggles should be brushed aside. “Don’t worry, it’ll pass” doesn’t cut it. Postpartum blues are real, and so is postpartum depression. Your mental health matters as much as your physical recovery.

And no, crying doesn’t make you weak. You just brought a life into this world. Tears are strength, too.

At Putchi, we honor postpartum truth—not pressure, not perfection. Our postpartum-friendly clothing, soft high-waist panties, and breathable nursing wear are designed for what your body actually feels—not for myths that make you second-guess your experience.

Because when you're seen, supported, and given space to heal on your terms, recovery becomes less about performance and more about peace.

It’s time to rewrite the postpartum narrative—one myth at a time.

Putchi is with you—in softness, in honesty, and always, in motherhood.