Birth of Putchi

Motherhood- not just a phase of life, it’s start of new life

Motherhood is a wonderful experience, packed with instances of affection, happiness, and connection. One of the closest moments a mother has with her newborn is breastfeeding....

Five Techniques to Boost Your Confidence Following Childbirth

Childbirth is a miraculous experience, but it can also have physical and psychological consequences. Many new mothers struggle with self-esteem, body image, and adjusting to their...

BreastFeeding and Mental Health: Managing Emotional Challenges

Breastfeeding is frequently described as a lovely bonding experience between a mother and her child, but it can also provide emotional obstacles that many new mothers...

Learning to Love Your Postpartum Self: A Self-Compassionate Journey

Becoming a mother is a beautiful and transformative experience, but the postpartum period can bring significant changes to your body, emotions, and self-image. After giving birth,...

Postpartum body perception: learning to love yourself

For many women, the postpartum period is a time of immense joy as they welcome their new baby into the world. But alongside that joy, many...

The Importance of Sleep in Postpartum Recovery: Why Rest is Essential for Healing ?

Becoming a new mother is one of the most wonderful experiences, but it also presents its own set of obstacles. Sleep deprivation is one of the...

Managing Sleep Deficit as a New Mother

  A major lack of sleep is an inevitable part of the amazing journey that is becoming a new mother, which is also full of joy...

Is Breastfeeding in Public Still Considered a Taboo?

Despite being a natural and essential part of parenting, many mothers often find themselves hesitant to breastfeed in public. This hesitation can stem from societal attitudes,...

Top 6 Yoga Asanas for a Healthy Pregnancy Journey

Yoga, an ancient practice rooted in bringing harmony between the mind and body, offers profound benefits, especially during pregnancy. This gentle form of exercise not only...

A Complete Guide to Battle your Perinatal Mental Health Issues

  Do you often feel exhausted and at low spirits during your pregnancy journey? If you are feeling worried, you are not alone in this. It...