Belly Binding After Delivery: Ancient Tradition or Modern Must-Have? In many Indian homes, belly binding after delivery isn’t new.

It’s a time-honoured ritual. One that’s deeply rooted in India’s postpartum care traditions—whether you know it as pathu naal, jaapa, or simply “the 40 days.”

A warm oil massage, followed by a cotton cloth tightly wrapped around the belly, was never just about physical support. It was about comfort.
It was about care.
It was about community.

But in today’s fast-paced world—where new mothers juggle recovery with hospital visits, career decisions, and the ever-present pressure of social media expectations—you might find yourself wondering:

Is belly binding still relevant? Or is it just a relic of the past?

The truth lives somewhere in between.

Across India, midwives and elders have long trusted the practice of belly wrapping. They believe it helps organs shift back into place, supports the uterus, and provides relief from back pain. Many new moms say it makes their core feel more stable—especially while feeding, lifting, or simply moving around the house. When done with care, using breathable natural fabrics, belly binding can calm both body and mind.

But let’s be honest—it’s not a miracle fix.

Belly binding won’t flatten your stomach overnight. And some modern belly belts, especially the tight, synthetic options, can actually cause more discomfort than relief. For moms who’ve had a C-section, the stakes are even higher. Wrapping too early or too tightly can irritate your incision and delay healing.

At Putchi, we embrace this in-between space—where ancient rituals meet modern realities.

We design products for Indian moms, by those who’ve walked this path.
That means high-rise postpartum underwear that’s soft against healing skin, made from breathable fabric suited to India’s warm, humid climate.
Waistbands that support—without squeezing.
And materials that allow your body the space it needs to rest and recover.

Whether you follow your grandmother’s wisdom, try a modern binder, or skip the practice entirely—you’re still doing it right.

So mama, wrap if it feels good.
Rest if it doesn’t.
Because recovery isn’t about rules—it’s about what makes you feel held, strong, and seen.

And no matter what you choose, Putchi is here—for every version of your healing.