Losing Weight After Delivery: A Real Mom’s Guide to Postpartum Wellness

Everyone talks about the baby. The milestones. The swaddles. The first smiles.
But you? You’re left staring at your postpartum body, wondering when—or if—you’ll feel like “yourself” again.

And let’s be honest: between sleepless nights, leaky feeds, and zero me-time, the idea of weight loss can feel... exhausting.

Here’s the truth: you don’t have to bounce back.
You get to move forward—in your own time, in your own body.

After delivery, your body is still in healing mode. Your uterus is shrinking, hormones are recalibrating, and your entire metabolism is shifting. And especially for Indian moms, who are served ghee-rich recovery foods while simultaneously expected to “look normal” within weeks—the pressure is very real.

So how do you begin this journey gently?

Start with nourishment.
Think of food not as a weight-loss tool, but as healing fuel. Include fibre-rich sabzis, millets, dal, iron-packed greens, and yes—even a little ghee if it feels good for your body.

Hydration matters. Especially for breastfeeding moms, getting in those 3 litres of water daily can make a huge difference.

And then, move when you feel ready. Not when someone else tells you to.
Even a short walk, a light stretch, or mindful breathing counts.
It’s not about burning calories. It’s about reconnecting with your body in the kindest way possible.

Sleep, when you can get it, is more powerful than any workout.
Because stress and exhaustion can block recovery more than food ever could.

And above all—watch your mind, not just your waistline.
Comparing yourself to influencers, fitness gurus, or other moms is a fast path to burnout. You’re not behind. You’re on your own, beautiful timeline.

At Putchi, we don’t sell “slim-down secrets.”
We offer postpartum comfort wear that grows and shrinks with you—seamlessly.

Our high-rise postpartum underwear, maternity joggers, and nursing-friendly tops are not about hiding your body.
They’re about honoring the one that brought life into the world.

Because postpartum wellness isn’t measured in inches or dress sizes.
It’s about feeling good in your skin, one breath, one bite, and one baby step at a time.

Putchi is with you—all through your journey, not just your jeans size.