Postpartum Isn’t Just for Moms: A Real Talk on Dad Depression After Baby

When we think of postpartum depression, we often imagine a new mom—tired, teary, and overwhelmed. But what if we told you dads can feel it too?

Behind the proud smiles and the “strong father” façade, there’s often a quiet, unspoken mental load that many fathers carry. And in Indian homes—where men are rarely encouraged to express their emotions—that burden grows heavier by the day.

Postpartum depression in dads is real. And just like with moms, it doesn’t always arrive with warning signs.

New fathers face a complex blend of sleep deprivation, pressure to provide, changing roles, and a sudden identity shift. On top of that, they’re often supporting a recovering partner and trying to bond with a brand-new baby. It can feel like too much, too fast.

Some dads feel disconnected from their newborns.
Others feel guilt for not experiencing the “right” emotions.
Many feel anxious, irritable, or helpless, but don’t know how to talk about it.

It doesn’t make them weak.
It makes them human.

In India, we often celebrate fathers as silent providers. But it’s time we created room for fathers to be emotionally present and vulnerable too. Because mental health isn’t gendered, and babies need emotionally healthy fathers just as much as they need loving mothers.

So how do you know if the dad in your life might be struggling?

He might become withdrawn or distant. He may overwork to avoid being at home.
He might say “I’m fine,” while emotionally fading in the background.
He may be physically present, but not fully engaged.

If you’re seeing these signs—or feeling them yourself—it’s okay to talk about it.
Ask for help. Reach out to a therapist, a friend, or your partner.
Because healing doesn’t need to wait for a breaking point.

At Putchi, we believe postpartum care is for parents—not just for moms.
Yes, we design clothing that supports a mother's healing body.
But we also believe in holding space for a father’s heart.

Because families grow stronger when every voice is heard.
And parenting becomes softer, more human, when we can say,
“Hey, I see you too.”