Lactation Exposed: 10 Myths Dispelled For New Moms
Birth of Putchi

Lactation Exposed: 10 Myths Dispelled For New Moms


Welcoming a new life into the world is an exhilarating journey, filled with joy, love, and the anticipation of nurturing your little one. Amidst the whirlwind of emotions, one aspect that takes center stage for many new moms is lactation. The breastfeeding journey is not only a bonding experience but also a subject surrounded by numerous myths and misconceptions. We'll unravel the truth behind 10 common lactation myths, empowering new moms with knowledge and confidence.


  1. Myth: Breastfeeding is Always Painless

    Reality: While breastfeeding is a natural process, it's not always painless. Discomfort or pain during the initial days is common as both you and your baby are learning. Seek assistance from a lactation consultant to ensure a proper latch and address any issues.

  2. Myth: Formula Feeding is Easier

    Reality: While formula feeding has its merits, it's not necessarily easier. Breastfeeding provides numerous benefits for both mom and baby, and with support, it can become a rewarding experience.

  3. Myth: Small Breasts Produce Less Milk

    Reality: Breast size doesn't determine milk production. Mammary glands, responsible for milk production, are present in all breast sizes. The key is frequent and effective nursing to stimulate milk supply.

  4. Myth: You Shouldn't Breastfeed if You're Sick

    Reality: Breastfeeding provides your baby with antibodies that help protect them from illnesses. In most cases, it's safe to continue breastfeeding while you're sick, but consult with a healthcare professional for guidance.

  5. Myth: Pumping is as Effective as Nursing

    Reality: While pumping is a useful tool, it may not stimulate milk production as effectively as nursing directly. Nursing your baby directly helps establish a strong bond and ensures optimal milk supply.

  6. Myth: You Can't Get Pregnant While Breastfeeding

    Reality: While breastfeeding can delay the return of fertility, it's not a foolproof method of contraception. If you're not ready for another pregnancy, consider using additional forms of birth control.

  7. Myth: Certain Foods Boost Milk Supply

    Reality: While a balanced diet is important, specific foods are not proven to significantly boost milk supply. Staying hydrated and having a nutritious diet is crucial, but drastic dietary changes may not yield the desired results.

  8. Myth: You Can't Breastfeed if You Have Inverted Nipples

    Reality: Inverted nipples don't necessarily hinder breastfeeding. With proper latch techniques and support, many moms with inverted nipples successfully breastfeed. Consult a lactation consultant for guidance.

  9. Myth: Breastfeeding Must Follow a Strict Schedule

    Reality: Newborns thrive on demand feeding. Following your baby's cues and feeding on demand helps establish a healthy breastfeeding relationship and ensures your baby gets the nourishment they need.

  10. Myth: You Should Stop Breastfeeding if Your Baby Teethes

    Reality: While teething might cause some discomfort, it's not a reason to stop breastfeeding. In fact, breastfeeding can provide comfort to a teething baby. Ensure a good latch and consider safe teething solutions.


As you embark on this beautiful journey of motherhood, arming yourself with accurate information about breastfeeding is crucial. By dispelling these common myths, we hope to empower you, new moms, to embrace the wonders of lactation with confidence and joy. Remember, every breastfeeding journey is unique, and seeking support from healthcare professionals and experienced moms can make a world of difference. Happy breastfeeding!